Personal development & performance

Learning objectives

• Developing self-confidence and assertiveness in a professional context
• Regulating your emotions and stress in high-stakes situations
• Mobilising your creativity and capacity for innovation
• Building a lasting balance between performance and energy

Program

1. Confidence and assertiveness — mechanisms, anchors, role-playing
2. Managing emotions and stress — regulation, recovery, high-stakes situations
3. Creativity and innovation — unblocking, generating, daring
4. Sustainable performance — energy, balance, professional lifestyle habits

Indicative program: each journey is tailor-made based on your challenges, your context and the participants’ level. The detailed program is provided before any registration.